Welcome Aboard!

Lots of new faces this month – make sure you introduce yourself to any new additions to your group. We just had 10 people graduate from our Foundations course and several more from our private sessions…be a leader and take someone under your wing. Mallory. T. Fred on a strong clean pull Workout of the

Travel Workouts

  Get creative with your travel workouts! Pick one of these workouts next time you hit the road or can’t get to the gym and post your time to comments. No excuse to not stay in the game! “Ghost Annie” – 50-40-30-20-10 of Tuck Jumps & Situps “Suitcase Cindy” AMRAP 20 Minutes: 5 Suitcase SumoDeadlift

Spicy Buffalo Chicken

When a craving for Buffalo wings hits, there’s no reason to rely on bottled wing sauces or take-out joints that use questionable ingredients. If you’re a Buffalo wing purist, homemade wings or drummettes require only two easy ingredients: hot sauce and butter. No matter what brand of hot sauce is used, adding a few extra

An Inspiring Story from Heidi

CrossFit has made me stronger in all aspects of my life and helps me to control my disease versus my disease controlling me.

Being a person with a life-threatening disease I have to think about my health more so than the average person and I’m finally doing this with passion.