If you were here on Sunday, you know what that was all about.
Sunday’s warm-up exercises involved a medicine ball and a partner. It was a fun way to start the workout and get to know others who work out here.
Routinely, our lives revolve around schedules, and scheduling Crossfit is no exception. Here at Crossfit Coastal we have our morning crew, our M-W-F regulars, our T-TH slackers, (just kidding) and then there is the weekend bunch. Its always a surprise to us and we look forward to it. For wahtever reason it is during the weekend that many of our members get to meet each other for the first time.
So, if you’re wondering who else works out at your gym, come out on a weekend and find out. Not only is Crossfit a fantastic way to get fit, its also a great way to meet others like you.
Fight Gone Bad Update!
FGB Training
To continue getting ready for our Fight Goine Bad fundraiser for the Prostate Cancer Foundation, we will be doing a variation of the FGB workout every Friday from now until September 19th. Come out and practice for the main event which will take place on September 27th. Don’t forget to register and join our team Crossfit Coastal.
Congratulations to Matt & Lori on their engagement. We wish you the best!
