Great job Brian! Your focus, attention to technique, consistency, and hard work are all paying off! 500 is right around the corner. Keep up the good work! Today we’re finding our 1RM Deadlift and performing the Hero workout “J.T.”. There’s handstand pushups, ring dips and pushups in this one…see you guys soon! Fight Gone Bad [...]

Recommended Links (Not so) sweet facts about sugar Arthritis patients may benefit from weight training Shrimp, sausage, and summer squash casserole If you’re still buying eggs from the grocery store… (Andrew Bailey is graciously selling organic eggs from his own hens for $3 a dozen.) “Don’t go into the pain cave. Your Totem Animal won’t [...]

Junk “food” is so cheap they’re giving it away.  Literally. I was visiting CVS to buy TP, almonds, and a bottle of water on my way to Crossfit Coastal when I was harassed by the store clerk.  By “harassed” I mean he GAVE me a Hershey’s milk chocolate bar.  The new me should have shouted, [...]

Can you believe that actually just getting into a handstand against the wall was William’s biggest obstacle a couple weeks ago? Consistent practice on the proper progressions ensure success at the next level. Example: 1. Headstand Hold for 30 seconds 2. Handstand Hold against the Wall for 1 minute. 3. Box Handstand Pushups on Knees [...]

Tight hips? Shallow squats? Shoulder pass-throughs not enough to help your Overhead Squat? Knees hurt when you run? KStar is THE Mobility Expert for CrossFit and is responsible for many of the stretches and mobility exercises we perform at CrossFit Coastal. You can thank him for the awesome “Rehab Cindy” warmup/shoulder strengthening circuit many of [...]

Our “Student Athlete of the Week” is IAN BURNS He’s been enrolled in our program for just about two months now and has made HUGE strides in his fitness. It’s REALLY hard to believe that only a short while back he used to struggle on push ups. I have watched Ian grow stronger both physically [...]

What a difference a week can make!  Week 2 coincided with my first full week back at work which proved to be a very stressful and sleepless week.  BUT it was actually easier this week to follow my PZ diet than it was the first week.  Don’t get me wrong, it’s still not easy.  I [...]