Before attempting kipping pullups – you should be able to do at least 10 strict, solid, no shaking around like you’re having a seizure deadhang pullups. Don’t ask your instructors on how to kip unless you’re able to knock out these prerequisites. This is to prevent injury not because we find joy in not teaching […]
This Is A Custom Widget
This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.