Archive for March 12th, 2012

Good times

12 March 2012 Ezekiel 0 Comments

Workout of the Day
Weighted Pullups
5-5-5-5-5
Weighted Situps
10-10-10-10-10
“DT”
5 Rounds/Time
15 Deadlifts
12 Hang Power Cleans
9 Push Jerks
RX = 155m/105f

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