Workout of the Day
Run 1 mile
Run 1 mile
*Focus on negative splits on the row*
Practice heavy Turkish Getups for 12 minutes
I needed a change from a “normal gym”. I wanted more than just an hour at the gym, I wanted results. I wasn’t getting any because I was only doing what I was comfortable with. I needed a push.
I’d heard about the community at CrossFit Coastal and thought that’s where I wanted to be. I w… Read more
Cody Ray Charland
About 18 months ago I was termed a “Globogym” guy. I worked out a lot and thought I liked what I was doing. My workouts usually consisted of upper body isolation lifting with a lot of weight; very minimal legs work. When I did cardio it was not that often and usually runs of 4-5 miles 2-3 … Read more
I started CrossFit Coastal in September 2012 after serving in the United States Marine Corps. Prior to this training, I had always been active because of my job. I had some prior CrossFit experience, but after my first workout here, at CrossFit Coastal, I knew this was exactly what I was looking for… Read more
I joined CrossFit Coastal about six months ago and couldn’t be more thrilled with my choice! I’ve been active in sports & exercise my entire life, so I can really appreciate the level of fitness and results I’ve experienced with CrossFit in such a short period of time!
Since joining, I’ve lost ov… Read more
CrossFit!?!, Sure, I said when my friend suggested we sign up for the Relentless Boot Camp at CrossFit Coastal, but in my head I was saying “You’ve got to be crazy!, I can’t do that!” But sign up we did, and today I am so glad I let her talk me into it!
That first day, I dreaded walking… Read more
I honestly didn’t know what I was getting into when I joined. I found CrossFit Coastal on the internet when I was searching for a new gym to join. I didn’t want to have a lapse in my workouts and wanted to find a place to go before I moved to North Carolina from Missouri. I showed up the … Read more
After new years I started working my way up to 5 wods a week, started a modified paleo (during week, weekend vacation), and made sure to get proper sleep. All that prepares me for a day of xfit, mindset allows me to xfit. 100% mind allows me to give 100% energy/strength. Mindset is obtained by comra… Read more