Archive for June 1st, 2012

Winning! Congrats @ the Wilma Dash!

Three of our newest ladies – Jen D, Christina D, & Kristen A. representing hard at the Wilma Dash yesterday! Congratulations to Christina D. who took 1st in her age group and 9th overall.

Keep up the good work ladies!

Workout of the Day
“Kelly”
5 Rounds for time:
400M Run
30 Box Jumps
30 Wallballs
or
“CrossFit Total”
1 RM Squat
1 RM Press
1 RM Deadlift