Congratulations to Scott B. who achieved his 1st muscle-up! Your hard work and consistency has paid off – keep up the good work!

Leilani B. practicing muscle-ups (and REALLY enjoying it). She is quickly becoming one of our top athletes at CFC. Her and Joe D. set the bar high with sub-5 “Diane” times yesterday.

Also quick shout out to their son Levi who was 1 of 2 kids in his class to win the presidential fitness award.

Workout of the Day
4 x 1:40 Row/20 Rest
…
5 Rounds/Time
400M Run
1 Rope Climb
15 Burpess
1 Rope Climb