In this life, there are Doers. People who get things done, no matter what. Folks who come through time and time again. They simply provide results.

You know who they are. They know who they are…

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Workout of the Day
Back Squats: 5 x 10
Weighted Box Steps

AMRAP 4 Min:
10 Thrusters – 95/65
10 Pullups
rest 1 min

AMRAP 4 Min:
10 KBS
10 V-UPS
rest 1 min

AMRAP 4 Min:
10 Pwr Cleans
10 HR Pushups