So your lift sucks.
Begin again.

So your heart is down.
Begin again.

Your job, your romance, your relationships, your bank account, and everything that you think is your life may have just fallen to total and irrevocable shit … but you know what? It’s not really your life. Your life is your heart beating and your lungs filling with air and your brain overflowing with a million thoughts and emotions. If you’re reading this, you’re still breathing. So, pick yourself up off the floor. Wipe the dirt off your butt and … begin again.

Each and every day.

Read full post by Lisbeth Darsh HERE

Workout of the Day
Back Squats, Push Press & 1 1/4 Front Squats
AMRAP 12 Min
4 Deadlifts
8 T2B
12 Weighted Lunges