Our Services
We are an official CrossFit affiliate located in Wilmington, NC.
CrossFit is a program aimed at developing an equal balance of strength, endurance and mobility through a variety of different exercises and workouts.
Our professional team of coaches are experienced and committed to excellence. We care about you as a person, not just as a customer. This ain’t your big-box gym — you can’t be anonymous here.
- We’ll give you the attention you deserve by listening to your needs.
- Provide customized solutions to reach your goals quickly.
- Keep tabs on your progress and hold you accountable.
- Always be available to offer guidance and support so you get unparalleled results fast.
We offer a variety of effective, time-efficient, & fun programs at affordable rates.
- One-on One Coaching
- CrossFit Group Classes
- Women’s Only Athletic Development Program
- Strength and Conditioning for Sports
- Endurance Training for Competition
- Custom Nutrition Planning: Healthy Living, Weight Loss, or Performance Enhancement
- Online Coaching – includes program design, weekly program design, & video review of movements.
Our methods are designed for individuals of all walks of life. From the sedentary grandfather to the elite special forces soldier, from the stay at home mom to the professional athlete; CrossFit forges an elite level of fitness. It provides independent living to our grandparents, physical dominance to our athletes, and survival fitness to our men and women in uniform.
If you have a fitness goal, we are equipped to help you achieve it.
Call us at 910-632-4985