The CrossFit Games Open starts this week! If you haven’t registered – do so asap! Here’s the link – https://games.crossfit.com/mygames/ Create an account and then join CrossFit Coastal as your home affiliate & join our team. We encourage everyone to participate regardless of your fitness or experience level – it’s a great way to measure

Workout of the Day 1RM Front Squat 2×3 Push Press @ 85% 2×2 Push Press @ 90% 2×1 Push Press @ 100% …then Burpees, Jumping Lunges, Sprints & Double Unders

Fred with a strong 2nd pull Workout of the Day 5×5 Push Press 5×5 Supine Ring Rows then… 2k Row 50 Wallballs 1k Row 35 Wallballs 500 Row 20 Wallballs

CrossFit’s take on proper nutrition… What Should I Eat? “In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding

Scott & Leilani’s Badass Crew Today is the first day of our February On-Ramp classes. This is a great way to start CrossFit if you have little to no experience…the classes are designed to build you up to the intensity in our regular group classes. Course is two weeks long and costs $100. Today is

‎22 Days until the CrossFit Games Open. Everyone at the gym will be performing these competitive events – register on the site, so you can submit your scores and be ranked. ITS GO TIME REGISTER

Workout of the Day “Elizabeth” 21-15-9 Squat Cleans Ring Dips … Cashout 100 True or Ring Pushups. 5 Ring Pullups each time you break set or form