Travel Workouts

Get creative with your travel workouts! Pick one of these workouts next time you hit the road or can’t get to the gym and post your time to comments.

No excuse to not stay in the game!

• “Ghost Annie” – 50-40-30-20-10 of Tuck Jumps & Situps
• “Suitcase Cindy” AMRAP 20 Minutes: 5 Suitcase SumoDeadlift High Pulls, 10 Pushups, 15 Air Squats. (Fill up suitcase as heavy as you can safely manage – post rounds and weight of suitcase)
  
• “Susan” Run 200m 10 squats 10 push ups 5 rounds.
• “Invisible Fran”…21-15-9: Air Thrusters and Pushups for time.
• “Anything Diane” 21-15-9 Deadlifts & Handstand pushups. (Deadlift whatever you can find – post time and object)
• 5 push ups 5 squats 5 sit ups, 20 rounds.
• Walk 100 meters on your hands, even if it is 2 meters at a time.
• 10-9-8-7-6-5-4-3-2-1 sets of Burpees, Situps & 100M Sprint at the end of each set.
• Spend a total of 5 minutes in a handstand.
• Run 1 mile for time.
• 10 Push ups 10 air squats and 10 sit ups, 6 rounds for time.
• 3 Vertical jumps 3 squats 3 long jumps – 5 rounds.
• Handstand 30 seconds and 10 squats, 8 rounds.
• 5 x 400m sprints.
• 25 pressing snatch balances each arm. Post object.
• Run 1 mile, lunging 30 steps every 1 minute.
• Handstand 30 seconds and 20 air squats, 5 rounds.
• 4 x 25 jumping squats
• 10 Air Squats every 1 minute of your 1 mile run.
• 100 push ups for time.
• 10 walking lunges, 10 push-ups, 10 rounds.
• Ten vertical jumps ( jump as high as you can, land and do it again), 10 push-ups 5 rounds.
• Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds. Count your lowest score.
• Run 1 mile with 100 air squats at midpoint, for time.
• Mime 4 x 25 sumo deadlift high pulls, make them perfect. Be sure the hips extend before the arms bend!
• Run 1 mile and do 10 push-ups every 1 minute.
• Handstand 5 x 30 seconds. Run: 2x 800 meters for time. Do the handstands first. Rest and recover and do the runs with a rest in between that is as long as it took you to run your first 800.
• 3 Max sets of consecutive Pushups. 2 min rest in between sets.