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	<title>Comments on: A Beautiful Saturday.</title>
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	<link>http://www.crossfitcoastal.com/news/a-beautiful-saturday/</link>
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		<title>By: Lidia Martinez</title>
		<link>http://www.crossfitcoastal.com/news/a-beautiful-saturday/comment-page-1/#comment-5587</link>
		<dc:creator>Lidia Martinez</dc:creator>
		<pubDate>Wed, 11 Nov 2009 15:53:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3088#comment-5587</guid>
		<description>I don&#039;t see any other way to live life!  There is much good to be had, but to enjoy the beauty, the love, the health, the gains...etc, one must bear the painful as well. Great post Thera!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t see any other way to live life!  There is much good to be had, but to enjoy the beauty, the love, the health, the gains&#8230;etc, one must bear the painful as well. Great post Thera!</p>
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		<title>By: Hannah</title>
		<link>http://www.crossfitcoastal.com/news/a-beautiful-saturday/comment-page-1/#comment-5563</link>
		<dc:creator>Hannah</dc:creator>
		<pubDate>Mon, 09 Nov 2009 22:59:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3088#comment-5563</guid>
		<description>What do you think of your over the door pull up bar? I kinda want to get one but I was curious if I tried to kip on it if I was going to go crashing to the floor pull up bar and all and kill myself??
And great post by the way :)</description>
		<content:encoded><![CDATA[<p>What do you think of your over the door pull up bar? I kinda want to get one but I was curious if I tried to kip on it if I was going to go crashing to the floor pull up bar and all and kill myself??<br />
And great post by the way <img src='http://www.crossfitcoastal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: TStorm</title>
		<link>http://www.crossfitcoastal.com/news/a-beautiful-saturday/comment-page-1/#comment-5557</link>
		<dc:creator>TStorm</dc:creator>
		<pubDate>Mon, 09 Nov 2009 14:45:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3088#comment-5557</guid>
		<description>Melissa - I have an auto-timer on my camera. It gives people the illusion that I have friends... but really I&#039;m always by myself.

Zeke - thanks for great coaching with the deadlift!</description>
		<content:encoded><![CDATA[<p>Melissa &#8211; I have an auto-timer on my camera. It gives people the illusion that I have friends&#8230; but really I&#8217;m always by myself.</p>
<p>Zeke &#8211; thanks for great coaching with the deadlift!</p>
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		<title>By: Shelby</title>
		<link>http://www.crossfitcoastal.com/news/a-beautiful-saturday/comment-page-1/#comment-5556</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Mon, 09 Nov 2009 12:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3088#comment-5556</guid>
		<description>Great post Thera!  I&#039;m sorry I wasn&#039;t able to join you guys on Saturday.  Working out and spending time outside are two of my favorite things!</description>
		<content:encoded><![CDATA[<p>Great post Thera!  I&#8217;m sorry I wasn&#8217;t able to join you guys on Saturday.  Working out and spending time outside are two of my favorite things!</p>
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		<title>By: Ezekiel</title>
		<link>http://www.crossfitcoastal.com/news/a-beautiful-saturday/comment-page-1/#comment-5555</link>
		<dc:creator>Ezekiel</dc:creator>
		<pubDate>Mon, 09 Nov 2009 12:18:14 +0000</pubDate>
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		<description>Congratulations on getting a double-bodyweight Deadlift! 240# is very impressive. I loved this post so much I had to share - I hope it impacts a lot of people.</description>
		<content:encoded><![CDATA[<p>Congratulations on getting a double-bodyweight Deadlift! 240# is very impressive. I loved this post so much I had to share &#8211; I hope it impacts a lot of people.</p>
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		<title>By: Melissa</title>
		<link>http://www.crossfitcoastal.com/news/a-beautiful-saturday/comment-page-1/#comment-5548</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Mon, 09 Nov 2009 01:43:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3088#comment-5548</guid>
		<description>I completely agree. Very inspirational!

By the way, how did you take that photo?</description>
		<content:encoded><![CDATA[<p>I completely agree. Very inspirational!</p>
<p>By the way, how did you take that photo?</p>
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