What better way to start off your Saturday morning then by bear crawling in the sand, heaving your body onto the floor & then leaping into the air, running as fast as you can, and pumping out some pullups!
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A big welcome to all of our newcomers – we hope you had a pleasantly painful experience! Also a big thanks to Coach Sam for always keeping it fun and exciting!
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Great way to start off the weekend. A big thanx to Sam for running a great team WOD today at UNCW. It was good to meet all the new people and great to see all the families that showed up!