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	<title>Comments on: Saturday Workout @ Wrightsville &#8211; Newcomers Welcome!</title>
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	<link>http://www.crossfitcoastal.com/blog/news-events/saturday-workout-uncw-newcomers-welcome/</link>
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		<title>By: Laura Sanford</title>
		<link>http://www.crossfitcoastal.com/blog/news-events/saturday-workout-uncw-newcomers-welcome/comment-page-1/#comment-5623</link>
		<dc:creator>Laura Sanford</dc:creator>
		<pubDate>Fri, 13 Nov 2009 22:34:31 +0000</pubDate>
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		<description>I&#039;m going to come out and try it.  It&#039;s been so long, I hope I don&#039;t puke or pass out - but, I&#039;m excited!  Thera, got your card today....better, but still trying to get infections, allergies, and asthma (newly diagnosed) under control.  Damn polyps!  See ya tomorrow.....</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to come out and try it.  It&#8217;s been so long, I hope I don&#8217;t puke or pass out &#8211; but, I&#8217;m excited!  Thera, got your card today&#8230;.better, but still trying to get infections, allergies, and asthma (newly diagnosed) under control.  Damn polyps!  See ya tomorrow&#8230;..</p>
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		<title>By: Sam Johnson</title>
		<link>http://www.crossfitcoastal.com/blog/news-events/saturday-workout-uncw-newcomers-welcome/comment-page-1/#comment-5621</link>
		<dc:creator>Sam Johnson</dc:creator>
		<pubDate>Fri, 13 Nov 2009 11:51:51 +0000</pubDate>
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		<description>Me and my three little ones will be there rain or shine feel free to bring yours I&#039;ll be playing with the kids so I can provide child care for anyone that needs it.  Plus Abriella loves to meet new people!</description>
		<content:encoded><![CDATA[<p>Me and my three little ones will be there rain or shine feel free to bring yours I&#8217;ll be playing with the kids so I can provide child care for anyone that needs it.  Plus Abriella loves to meet new people!</p>
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		<title>By: Sami</title>
		<link>http://www.crossfitcoastal.com/blog/news-events/saturday-workout-uncw-newcomers-welcome/comment-page-1/#comment-5602</link>
		<dc:creator>Sami</dc:creator>
		<pubDate>Thu, 12 Nov 2009 14:31:34 +0000</pubDate>
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		<description>I&#039;m coming!  Can&#039;t wait to see everyone.  Zeke, I will be your friend . .. .</description>
		<content:encoded><![CDATA[<p>I&#8217;m coming!  Can&#8217;t wait to see everyone.  Zeke, I will be your friend . .. .</p>
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		<title>By: Skill Day — Wilmington, NC &#124; CrossFit Gym</title>
		<link>http://www.crossfitcoastal.com/blog/news-events/saturday-workout-uncw-newcomers-welcome/comment-page-1/#comment-5601</link>
		<dc:creator>Skill Day — Wilmington, NC &#124; CrossFit Gym</dc:creator>
		<pubDate>Thu, 12 Nov 2009 13:40:14 +0000</pubDate>
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		<description>[...] Saturday Workout @ Wrightsville Beach Park this weekend. Details here.  [...]</description>
		<content:encoded><![CDATA[<p>[...] Saturday Workout @ Wrightsville Beach Park this weekend. Details here.  [...]</p>
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		<title>By: Ezekiel</title>
		<link>http://www.crossfitcoastal.com/blog/news-events/saturday-workout-uncw-newcomers-welcome/comment-page-1/#comment-5532</link>
		<dc:creator>Ezekiel</dc:creator>
		<pubDate>Fri, 06 Nov 2009 17:57:35 +0000</pubDate>
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		<description>Doh. does anyone want to be my friend for the day?!</description>
		<content:encoded><![CDATA[<p>Doh. does anyone want to be my friend for the day?!</p>
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		<title>By: TStorm</title>
		<link>http://www.crossfitcoastal.com/blog/news-events/saturday-workout-uncw-newcomers-welcome/comment-page-1/#comment-5530</link>
		<dc:creator>TStorm</dc:creator>
		<pubDate>Fri, 06 Nov 2009 17:12:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3028#comment-5530</guid>
		<description>I&#039;m bringing my friend Kim - she&#039;s super intimidated, but she&#039;s going to come anyway because trying new things makes you better at LIFE. Very excited!</description>
		<content:encoded><![CDATA[<p>I&#8217;m bringing my friend Kim &#8211; she&#8217;s super intimidated, but she&#8217;s going to come anyway because trying new things makes you better at LIFE. Very excited!</p>
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