I don’t have time to cook!

No problem. Key ingredient on how staying on top of things – PREPARATION. This was a great idea suggested by our Breakfast Club OG – Chip. Start managing yourself. A lot of people, (including myself) have a tendency of taking on too much work/school/projects.

Time is valuable to all of us. We don’t have enough time in a day to get everything we want done…AND feed ourselves properly. How do we go about this if your reason aka excuse is “I don’t have time to cook”?

This is where preparation comes in. Make time each weekend and plan your meals in advance for the week. Committ to making it happen – you are capable of amazing things when you put your mind to something.

Create a meal plan that involves lean meats, vegetables, little stahces, nuts/seeds and no sugar or alcohol.

Help each other out – share your ways of getting your proteins, carbs & fats at each meal. Post your solutions to comments.