Comments on: Preparing for a Change

By: Sandra

Sandra — Sat, 23 Jan 2010 17:01:47 +0000

Recipe for group dinner, hope it looks good to everyone!!!
Zucchinin Parsley soup
1/4 cup diced onions
1 cup thinly sliced carrots
1 cup thinly sliced zucchini
2 tsp chopped fresh parsley
1/4 tsp thyme
1/8 tsp pepper
2 cups water
In a 1 1/2 quart saucepan, cook onion until translucent; add all other ingredients except water. Cover and cook over low heat, stirring occasionally, until vegetables are tender, about 10 minutes. Add water and bring to a boil. Reduce heat to medium and cook until vegetables are soft, about 20 minutes. Remove from heat and let cool slightly. Remove 1/2 cup soup from pan and reserve; pour remaining soup into blender and process at low speed until smooth. Combine pureed and reserved mixtures in saucepan and cook, stirring constantly until hot. Makes 2 servings.

By: Sandra

Sandra — Sat, 23 Jan 2010 16:54:20 +0000

Zeke,
I am looking forward to going grocery shopping tomorrow. I have some recipes that I found on a paleo website that I need to buy stuff for. I think that we are going to try to have dinner Wednesday night at 8:00 if that works out for everyone. Hannah and Rachel F. said they could do that time. I will see you tomorrow and we will talk about it.
My points for the first week is 43 if the 3 wods from last week count also??? I know we signed up but I don’t know when it officially began.

By: Lidia Martinez

Lidia Martinez — Sat, 23 Jan 2010 00:40:22 +0000

This is the continuation of my Nutrition Log for 1/20/10 – Dinner: 4oz. ginger trukey meatballs with oriental vegetables. Vegetables included spinach, cabbage, onions, with a soy sauce based vinagrette.
Water intake: 64 oz.

By: Lidia

Lidia — Wed, 20 Jan 2010 22:07:41 +0000

Nutrition Blog: It helps to read and re-read this post. Sometimes we have been eating a certain way for so long that certain unhealthy choices make their way into our bodies unnoticed. I’m having a hard time letting go of my morning coffee. I’ve decided to start by only drinking half the amount I usually drink….I’m not going to say how much that is though. My water intake is up…64 oz. and then some. I’m sure my workout buddies have noticed since I tend to disappear during class:)
Today was an exemplary day, so I’ve decided to share: Breakfast: 1/2 of usual coffee intake. Crossfit at 9:15 am ( I usually Crossfit on an empty stomach) unless I workout in the afternoon. Lunch: 3 oz. rotisserie chicken breast, 3/4 c. fresh blueberries, and 4 pecans. Snack: 1 hard-boiled egg, 2 c. of fresh spinach with balsamic vinagrette and 2 pecans. Water intake: 48 oz so far.
I’ll post dinner tonight:)

By: “Michael”

“Michael” — Wed, 20 Jan 2010 13:06:03 +0000

[...] post on the nutrition blog with 10 ways to get started on the challenge…as well as two tasks for the [...]