1/4/08
“Before I go out on the field every day, I tell myself, “You are having fun, and you want to set a good example to those who are watching.”"
~Cory Snyder
Workout of the Day: “The Filthy Fifty”
For time:
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Ezekiel: 26:46 (Subbed Wall ball shots with Medicine ball Cleans b/c I was already getting really strange looks from the other people in the gym, but everything else was AS RXED) This was the closest I’ve ever come to earning a pukie.