http://www.crossfitcoastal.com/blog/workout-blog/23-ways-to-improve-your-squat/ Mon, 02 May 2011 04:05:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitcoastal.com/blog/workout-blog/23-ways-to-improve-your-squat/comment-page-1/#comment-3474 The Complete Guide on How to Overhead Squat — CrossFit Coastal: Wilmington, NC Thu, 23 Apr 2009 17:51:58 +0000 http://www.crossfitcoastal.com/?p=916#comment-3474 [...] squat. If you have no idea what an air squat is or not sure if your squat is hot enough read our 23 Tips on How to Improve Your Squat. Once you have a solid foundation in the CrossFit Air Squat, then please [...] [...] squat. If you have no idea what an air squat is or not sure if your squat is hot enough read our 23 Tips on How to Improve Your Squat. Once you have a solid foundation in the CrossFit Air Squat, then please [...]

]]> http://www.crossfitcoastal.com/blog/workout-blog/23-ways-to-improve-your-squat/comment-page-1/#comment-1355 hunter Thu, 30 Oct 2008 00:39:46 +0000 http://www.crossfitcoastal.com/?p=916#comment-1355 I cant tell you how hard it is to do a squat like that. Zeke is a freak in the flexibility department. But he is right.... do this every day...and maybe you can get this flexible. An absolute MUST in becoming an elite crossfitter. Nice work! I cant tell you how hard it is to do a squat like that. Zeke is a freak in the flexibility department. But he is right…. do this every day…and maybe you can get this flexible. An absolute MUST in becoming an elite crossfitter. Nice work!

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