http://www.crossfitcoastal.com/blog/workout-blog/2507/ Mon, 02 May 2011 04:05:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitcoastal.com/blog/workout-blog/2507/comment-page-1/#comment-4825 Shelby Wed, 02 Sep 2009 23:43:34 +0000 http://www.crossfitcoastal.com/?p=2507#comment-4825 I registered too! Although I fall into the #2 category....dont want to do it with everyone watching...I am excited about it. Hopefully I can raise some money too! I registered too! Although I fall into the #2 category….dont want to do it with everyone watching…I am excited about it. Hopefully I can raise some money too!

]]> http://www.crossfitcoastal.com/blog/workout-blog/2507/comment-page-1/#comment-4824 Ezekiel Wed, 02 Sep 2009 21:20:35 +0000 http://www.crossfitcoastal.com/?p=2507#comment-4824 Great shot Jason - heard you killed it on the workout keep the intensity up ! Great shot Jason – heard you killed it on the workout keep the intensity up !

]]> http://www.crossfitcoastal.com/blog/workout-blog/2507/comment-page-1/#comment-4822 Jason Kesler Wed, 02 Sep 2009 16:02:34 +0000 http://www.crossfitcoastal.com/?p=2507#comment-4822 Check out the fifth picture on the pic link above. That is a sweet shot of me stuck in the pull up band. Near disaster! Check out the fifth picture on the pic link above. That is a sweet shot of me stuck in the pull up band. Near disaster!

]]> http://www.crossfitcoastal.com/blog/workout-blog/2507/comment-page-1/#comment-4821 Ezekiel Wed, 02 Sep 2009 15:27:41 +0000 http://www.crossfitcoastal.com/?p=2507#comment-4821 Nice! This year is going to be awesome - CFW will be joining us again...I think CF Cape Fear might drive down again as well. Nice! This year is going to be awesome – CFW will be joining us again…I think CF Cape Fear might drive down again as well.

]]> http://www.crossfitcoastal.com/blog/workout-blog/2507/comment-page-1/#comment-4820 Brooke Richardson Wed, 02 Sep 2009 13:32:35 +0000 http://www.crossfitcoastal.com/?p=2507#comment-4820 Just registered for the event. I am going to try to raise $200 for the team and just sent an email to my parents and jeff hitting them up for $. I missed the event last year so I am looking forward to participating in this one. It will be a great day. Brooke Just registered for the event. I am going to try to raise $200 for the team and just sent an email to my parents and jeff hitting them up for $.
I missed the event last year so I am looking forward to participating in this one. It will be a great day.
Brooke

]]> http://www.crossfitcoastal.com/blog/workout-blog/2507/comment-page-1/#comment-4816 My twin, Therese Frentz – it’s time to take your shirt off « TStorm Becomes BadAss Wed, 02 Sep 2009 06:02:34 +0000 http://www.crossfitcoastal.com/?p=2507#comment-4816 [...] Therese has just started at CrossFit Alamo and she will be participating in the Fight Gone Bad challenge. This is a nationwide workout to support an amazing cause. More details here. [...] [...] Therese has just started at CrossFit Alamo and she will be participating in the Fight Gone Bad challenge. This is a nationwide workout to support an amazing cause. More details here. [...]

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