Comments on: 26 Sure Fire Ways to Fuel the Machine http://www.crossfitcoastal.com/blog/workout-blog/26-sure-fire-ways-to-fuel-the-machine/ Mon, 02 May 2011 04:05:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ezekiel http://www.crossfitcoastal.com/blog/workout-blog/26-sure-fire-ways-to-fuel-the-machine/comment-page-1/#comment-4287 Ezekiel Thu, 09 Jul 2009 14:23:17 +0000 http://www.crossfitcoastal.com/?p=2227#comment-4287 One of our newest additions to our team - Liz and her boyfriend Jay came to us from BGI Fitness down in West Palm Beach. One of our newest additions to our team – Liz and her boyfriend Jay came to us from BGI Fitness down in West Palm Beach.

]]> By: Barry http://www.crossfitcoastal.com/blog/workout-blog/26-sure-fire-ways-to-fuel-the-machine/comment-page-1/#comment-4280 Barry Thu, 09 Jul 2009 08:15:21 +0000 http://www.crossfitcoastal.com/?p=2227#comment-4280 Who is that girl wearing the CfJax shirt? Thats where I am a member now here in Jacksonville Beach!!! Who is that girl wearing the CfJax shirt? Thats where I am a member now here in Jacksonville Beach!!!

]]> By: TStorm http://www.crossfitcoastal.com/blog/workout-blog/26-sure-fire-ways-to-fuel-the-machine/comment-page-1/#comment-4264 TStorm Wed, 08 Jul 2009 02:56:21 +0000 http://www.crossfitcoastal.com/?p=2227#comment-4264 Great meal ideas, Sam! I was actually in Barnes and Noble today looking for a Paleo-like recipe book for healthy meal ideas -- and left without finding anything. This is perfect! Thanks! Great meal ideas, Sam! I was actually in Barnes and Noble today looking for a Paleo-like recipe book for healthy meal ideas — and left without finding anything.

This is perfect! Thanks!

]]> By: John Wilson http://www.crossfitcoastal.com/blog/workout-blog/26-sure-fire-ways-to-fuel-the-machine/comment-page-1/#comment-4261 John Wilson Tue, 07 Jul 2009 18:32:26 +0000 http://www.crossfitcoastal.com/?p=2227#comment-4261 Zeke, 120 days after we open the doors. I found a great space 3200 sq ft for .50/sq ft...gotta love South Louisiana. We are still 30-45 days a way from getting it open...$ is the only issue right now. I had a couple of investors back out so still in the mix for that but am confident. I'll keep you posted via FB. Zeke,

120 days after we open the doors. I found a great space 3200 sq ft for .50/sq ft…gotta love South Louisiana. We are still 30-45 days a way from getting it open…$ is the only issue right now. I had a couple of investors back out so still in the mix for that but am confident. I’ll keep you posted via FB.

]]> By: Ezekiel http://www.crossfitcoastal.com/blog/workout-blog/26-sure-fire-ways-to-fuel-the-machine/comment-page-1/#comment-4258 Ezekiel Tue, 07 Jul 2009 14:31:07 +0000 http://www.crossfitcoastal.com/?p=2227#comment-4258 Thanks for sharing this post Sam - lots of great ideas for what to eat and not to mention I really love bullet lists! Thanks for sharing this post Sam – lots of great ideas for what to eat and not to mention I really love bullet lists!

]]> By: Ezekiel http://www.crossfitcoastal.com/blog/workout-blog/26-sure-fire-ways-to-fuel-the-machine/comment-page-1/#comment-4257 Ezekiel Tue, 07 Jul 2009 14:29:43 +0000 http://www.crossfitcoastal.com/?p=2227#comment-4257 Thanks John - everyone on our team - both athletes and coaches are putting a lot of hard work. When is the grand opening date for your box? I want to come visit! Thanks John – everyone on our team – both athletes and coaches are putting a lot of hard work. When is the grand opening date for your box? I want to come visit!

]]> By: John Wilson http://www.crossfitcoastal.com/blog/workout-blog/26-sure-fire-ways-to-fuel-the-machine/comment-page-1/#comment-4256 John Wilson Tue, 07 Jul 2009 14:15:45 +0000 http://www.crossfitcoastal.com/?p=2227#comment-4256 Zeke, your coaching must be paying off the ladies have excellent form on those front squats...keep raising the bar, it's working! Congrats Zeke, your coaching must be paying off the ladies have excellent form on those front squats…keep raising the bar, it’s working! Congrats

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