Wilmington’s CrossFit Affiliate

We Are Open! Click Here To View This Week’s Schedule.
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We’re going to take you back to “old-school” exercise when it was challenging, fun, and had a definitive purpose. You will be personally trained in a small, fun group setting through really hard exercise…that gets remarkable results.

As promised, your CrossFit Coastal Group Instructor will help you get the body you want, through sprinting, lunging, jumping, pressing, pulling, climbing, and lifting – so that you become stronger, more fit and a lot more attractive than ever.

Our group workouts are functional, varied and intense. They scale to any ability level–our members range from elite athletes to (like most of us here at CrossFit Coastal) your average person looking for a fun new effective way of working out –so whatever shape you’re starting from, you’ll be able to jump right in.

It’s unlike anything else in the history of Wilmington’s fitness clubs. In fact, we’re so confident we will provide the best exercise experience of your life that we’re the only training facility in town that offers a “no fine print” 100% money back guarantee.

Ready to get started? Click Here Now !

Here are some pictures of our Wilmington CrossFitters in action yesterday.

Yesterday’s Workout: “Annie”
As Rxed -50-40-30-20-10,
Intermediate – 35-25-15
Beginner - 25-15-5

Double Unders
Situps

Times:
Matt:  9:39
Rachel: 2:44
Lidia: 4:09
Sarah: 3:57
Zeke: 7:37
Shaun: 3:38