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	<title>Comments on: Wilmington&#8217;s CrossFit Affiliate</title>
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		<title>By: Ezekiel</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/42908-are-we-having-fun-yet/comment-page-1/#comment-389</link>
		<dc:creator>Ezekiel</dc:creator>
		<pubDate>Fri, 02 May 2008 16:49:39 +0000</pubDate>
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		<description>I&#039;m going to catch you offguard with a Filthy Fifty sooner or later.</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to catch you offguard with a Filthy Fifty sooner or later.</p>
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		<title>By: Edward Ricciardelli</title>
		<link>http://www.crossfitcoastal.com/blog/workout-blog/42908-are-we-having-fun-yet/comment-page-1/#comment-388</link>
		<dc:creator>Edward Ricciardelli</dc:creator>
		<pubDate>Fri, 02 May 2008 13:34:35 +0000</pubDate>
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		<description>Just so you know, if I had actually done all 30-20-10s of the TGUs, I&#039;d still be there.</description>
		<content:encoded><![CDATA[<p>Just so you know, if I had actually done all 30-20-10s of the TGUs, I&#8217;d still be there.</p>
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