4/29/08 – Come Check Us Out!

We begin our normal schedule today. Click Here to view our hours.

We’re going to take you back to “old-school” exercise when it was challenging, fun, and had a definitive purpose.

As promised, your CrossFit Coastal trainer will help you get the body you want, through sprinting, lunging, jumping, pressing, pulling, climbing, and lifting – so that you become stronger, more fit and a lot more attractive than ever.

You can see how this would be contagious, right?

Here’s our challenge to you: come check us out for a free, no obligations, no sales pressure, introductory workout. If you’re not into it, we’ll refund your money and you may return to your regularly scheduled life…

Yesterday’s Workout: 3 Rounds for Time
200 M Sprint
30 PVC Front Squats
30 Ball Slams (Men 20 lb, Women 10 lb)

Times:
Barry: 12:05
Julia: 21:47
Abi: 25:30
Amy: 14:35
Lidia: 17:17
Shaun: 15:18
Kim: 22:01
Zeke: 13:10