4:30 pm class turning the heat up yesterday despite the gloomy weather. Great job to everyone who went the extra mile on both range of motion and intensity.
Workout of the Day
For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
{ 2 comments… read them below or add one }
http://www.dailymail.co.uk/debate/article-1247216/The-Big-Fat-Lies-Britains-obesity-epidemic.html
Great Article I found this AM. Been slacking! See yall tonight at 7 pm!!
Aaron – great article brother. High glycemic starchy foods keep us in a constant hunger for more rapid energy. Robb Wolf, one of the speakers for CrossFit nutrition described most people as carb craving zombies. Once you break the addiction to sugar/starchy grains – it gets a lot easier to maintain.
The first two weeks are crucial. Check out the latest post on the nutrition blog – its from our buddy Skip Chase at Mt Baker – he wrote an article called “The Poisoning of America for Profit.” Tell me what you guys think.
http://www.crossfitcoastal.com/blog/nutrition-blog/the-poisoning-of-america-for-profit/