Congratulations to Shelby M. for joining the 100+ club for Clean & Jerks. Consistent practice at submaximal weights is key for improving your olympic lifts.
We’ve extended our 2010 Nutrition Challenge by one more week – the final day for point turn-ins is Friday – March 19th. The winner’s team wins a catered dinner by Milner’s Cafe located over on Judge’s road.
(If you haven’t been there – try it out sometime for lunch they serve amazing food.) Along with dinner, the person with the most points gets to pick the gym’s next equipment addition! Goodluck everybody!
Workout of the Day
“Annie” (CrossFit Benchmark) Video Link – [wmv][mov] ยป
50-40-30-20-10
Double-Unders
Situps
…afterwards
Back Squat x 20
