Back Squat, Press, & Deadlift

November 10, 2009 · 3 comments

Workout of the Day
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Ezekiel November 10, 2009 at 7:36 am: Wow – incredible morning! PRs all over the place. 420 DL by Mondo! Bob with a huge improvement on Back Squats at 265. 135 DL by Bonnie & Jessica. 225 DL PR by Liz, and Heidi’s amazing 225 Back Squat.

Oh yeah and personal PR on class time for only going over 15 minutes for a CF Total.
hunter November 11, 2009 at 7:12 am: Jeff R got just under a 1000 on his first cft.
I worked out with him and I was truly inspired.
Way to go Jeff.
Jeff R. November 11, 2009 at 2:39 pm: Thanks Hunter. Thanks for pushing me! Great job by Nathan today on the pullups….he’s a chip off the block for sure!