Comments on: Back Squat, Press, & Deadlift http://www.crossfitcoastal.com/blog/workout-blog/back-squat-press-deadlift/ Thu, 11 Mar 2010 20:01:37 -0500 http://wordpress.org/?v=2.9.1 hourly 1 By: Jeff R. http://www.crossfitcoastal.com/blog/workout-blog/back-squat-press-deadlift/comment-page-1/#comment-5589 Jeff R. Wed, 11 Nov 2009 19:39:15 +0000 http://www.crossfitcoastal.com/?p=3073#comment-5589 Thanks Hunter. Thanks for pushing me! Great job by Nathan today on the pullups....he's a chip off the block for sure! Thanks Hunter. Thanks for pushing me! Great job by Nathan today on the pullups….he’s a chip off the block for sure!

]]> By: hunter http://www.crossfitcoastal.com/blog/workout-blog/back-squat-press-deadlift/comment-page-1/#comment-5584 hunter Wed, 11 Nov 2009 12:12:01 +0000 http://www.crossfitcoastal.com/?p=3073#comment-5584 Jeff R got just under a 1000 on his first cft. I worked out with him and I was truly inspired. Way to go Jeff. Jeff R got just under a 1000 on his first cft.
I worked out with him and I was truly inspired.
Way to go Jeff.

]]> By: Ezekiel http://www.crossfitcoastal.com/blog/workout-blog/back-squat-press-deadlift/comment-page-1/#comment-5568 Ezekiel Tue, 10 Nov 2009 12:36:48 +0000 http://www.crossfitcoastal.com/?p=3073#comment-5568 Wow - incredible morning! PRs all over the place. 420 DL by Mondo! Bob with a huge improvement on Back Squats at 265. 135 DL by Bonnie & Jessica. 225 DL PR by Liz, and Heidi's amazing 225 Back Squat. Oh yeah and personal PR on class time for only going over 15 minutes for a CF Total. Wow – incredible morning! PRs all over the place. 420 DL by Mondo! Bob with a huge improvement on Back Squats at 265. 135 DL by Bonnie & Jessica. 225 DL PR by Liz, and Heidi’s amazing 225 Back Squat.

Oh yeah and personal PR on class time for only going over 15 minutes for a CF Total.

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