Benchmark – “Fran”

November 3, 2009 · 3 comments

Workout of the Day
“Fran”
21-15-9
Thrusters 95m/65f
Pullups

Fran (Greg and Annie)…[wmv]
Fran, 1:53, Jason Kaplan …[wmv][mov]

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{ 3 comments… read them below or add one }

liz November 3, 2009 at 9:12 pm: Great job 6am crew! Kyle congrats on destroying your old time by 6 minutes!
Ezekiel November 4, 2009 at 12:24 am: Good job Kyle! Also – congrats to Bonnie for her 1st benchmark girls workout since joining CrossFit!
Kyle Gibbons November 4, 2009 at 8:21 am: Thanks guys, and a big shout out to Bonnie for her 1st benchmark girls workout. Great Job!!!