Benchmark – “Fran”

Workout of the Day
“Fran”
21-15-9
Thrusters 95m/65f
Pullups

Fran (Greg and Annie)…[wmv]
Fran, 1:53, Jason Kaplan …[wmv][mov]

3 Comments

  1. liz says:
    November 3, 2009 at

    Great job 6am crew! Kyle congrats on destroying your old time by 6 minutes!

  2. Ezekiel says:
    November 4, 2009 at

    Good job Kyle! Also – congrats to Bonnie for her 1st benchmark girls workout since joining CrossFit!

  3. Kyle Gibbons says:
    November 4, 2009 at

    Thanks guys, and a big shout out to Bonnie for her 1st benchmark girls workout. Great Job!!!

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