Can You Do It In Less Then 10 Minutes?
Awesome work to everyone who participated in today’s “Helen” Challenge.
Times:
Boz: 8:25
Matt: 10:35
Zeke: 11:35
Lidia: 13:29
3 Rounds for time of the following:
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
When: Wednesday, April 16th – 4:00 pm
Where: UNCW Track (by the pullup bars)
Contact: Ezekiel – 910.632.4985
No More Excuses. Rest Later.
2 Comments
Did Helen for the second time today and bested my last time by 3 min for a new PR. Then I recieved my first visit from Pukie! Great workout.
I didn’t even know you puked! You did an awesome job today man – that pukie def deserves a free t-shirt.