Can You Do It In Less Then 10 Minutes?

Awesome work to everyone who participated in today’s “Helen” Challenge.

Times:
Boz: 8:25
Matt: 10:35
Zeke: 11:35
Lidia: 13:29

3 Rounds for time of the following:
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

When: Wednesday, April 16th – 4:00 pm
Where: UNCW Track (by the pullup bars)
Contact: Ezekiel – 910.632.4985

No More Excuses. Rest Later.