http://www.crossfitcoastal.com/blog/workout-blog/can-you-do-it-in-less-then-10-minutes/ Mon, 02 May 2011 04:05:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitcoastal.com/blog/workout-blog/can-you-do-it-in-less-then-10-minutes/comment-page-1/#comment-355 Zeke Thu, 17 Apr 2008 00:38:08 +0000 http://www.crossfitcoastal.com/workout-blog/can-you-do-it-in-less-then-10-minutes/#comment-355 I didn't even know you puked! You did an awesome job today man - that pukie def deserves a free t-shirt. I didn’t even know you puked! You did an awesome job today man – that pukie def deserves a free t-shirt.

]]> http://www.crossfitcoastal.com/blog/workout-blog/can-you-do-it-in-less-then-10-minutes/comment-page-1/#comment-354 Matt Thu, 17 Apr 2008 00:23:19 +0000 http://www.crossfitcoastal.com/workout-blog/can-you-do-it-in-less-then-10-minutes/#comment-354 Did Helen for the second time today and bested my last time by 3 min for a new PR. Then I recieved my first visit from Pukie! Great workout. Did Helen for the second time today and bested my last time by 3 min for a new PR. Then I recieved my first visit from Pukie! Great workout.

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