Caso seriously crushing it.

If you’ve check the whiteboards this week, you know that Tim Caso has been on fire. He dropped 5 minutes off of his “Elizabeth” time, hit a PR on Back Squat @ 315, and is currently in first place for “Diane”. Tim’s dedication to hard work and excellence is easily seen in his measurable (and repeatable) results.

Weekend Links. Enjoy!
Primal & Paleo Resource List
5 Tips for Fitness Success in 2010 from our friends at CrossFit Invictus.
Energy Drinks are REALLY bad – Meth in a Can.
OPT on Higher Order thinking, part 1; part 2

Workout of the Day
Snatch 1-1-1-1-1-1-1 reps