Caso seriously crushing it.
If you’ve check the whiteboards this week, you know that Tim Caso has been on fire. He dropped 5 minutes off of his “Elizabeth” time, hit a PR on Back Squat @ 315, and is currently in first place for “Diane”. Tim’s dedication to hard work and excellence is easily seen in his measurable (and repeatable) results.
Weekend Links. Enjoy!
Primal & Paleo Resource List
5 Tips for Fitness Success in 2010 from our friends at CrossFit Invictus.
Energy Drinks are REALLY bad – Meth in a Can.
OPT on Higher Order thinking, part 1; part 2
Workout of the Day
Snatch 1-1-1-1-1-1-1 reps
7 Comments
Seriously!! That’s awesome! Great job Tim.
HOLLAR TIM!!!!!
Tim – it’s gonna be tough to get a sub 9 Diane…we’ll see buddy! Great job this week.
Great job Tim. I have seen some of your amazing times up there this week.
Ok, Tim just PRed on his Power Clean too. We’ll be providing hourly updates.
Way to kick it Tim!!!
Great job man! Way to start 2010!