Clean & Jerks

Remember our last “Grace Challenge”? We have two more challenges coming up soon…stay tuned for details!

Pictured to the right are the winners of our last challenge – Derek, Kristen, Thera, & Jay.

Video
-Role of the Burgener Warmup, Coach Burgener…[wmv][mov]
-Clean & Jerk…[wmv][mov]
-Clean…[wmv][mov]

Workout of the Day
“Gwen”
Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

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