Community Based Strength & Conditioning
If you have not started your fundraising for FGB4, you should do it today.
Below is a brief video explaining the idea behind this event and the two great causes you can support!
Remember, any contribution is great. $20, $200, $2000? Anything helps and goes to two GREAT causes!
We will be participating in the Fight Gone Bad IV Fundraiser on 9-26-09. We are raising money for two great causes: The Wounded Warrior Project and Athletes For A Cure.
All of us at CrossFit Coastal encourage EVERYONE to particpate!
We invite all of you to please visit www.fgb4.org and register to participate. Make sure you register as CrossFit Coastal.
CrossFit at CROSSFIT COASTAL is the ideal GROUP Strength & Conditioning program. Our Coaches have the skills to teach complex movements to any group of athletes. Practice and training in a group encourages a team-oriented atmosphere and a collective energy unique to the CrossFit experience we present.
CLICK HERE to view the gallery for yesterday’s pics.
CLICK HERE to view the gallery for yesterday’s pics.
For Time:
25 Pull-ups
50 Kettlebell Swings 24 kg
50 Push-ups
50 Box Jump 20 in.s
50 Kettlebell Clean and Jerks 24 kg
50 ABMAT Sit-ups
25 Pull-ups
25 Pull-ups
50 Kettlebell Swings 24 kg
50 Push-ups
50 Box Jump 20 in.s
50 Kettlebell Clean and Jerks 24 kg
50 ABMAT Sit-ups
25 Pull-ups
Post total time.