Community Benchmark Night Tonight!

Come join us at our evening classes for community benchmark night. We’ll be coaching participants through the benchmark called “Diane” explained below. All levels are welcome to participate – we can find suitable scaling for both weight and handstand pushups.

After the workout stick around and cheer on the next group and enjoy a cold one! (feel free to byob). We’ll also have some snacks available. Last time was a blast – this week will be no different!

Also pictured below is one of our newest male members – let’s give Josh a warm welcome to the team. glad to have you on board man!

Workout of the Day
21-15-9
Deadlifts
Handstand Pushups