Comments on: Welcome Dustin! Ready to have some fun? http://www.crossfitcoastal.com/blog/workout-blog/core-strength-conditioning/ Mon, 02 May 2011 04:05:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Barry http://www.crossfitcoastal.com/blog/workout-blog/core-strength-conditioning/comment-page-1/#comment-7198 Barry Tue, 09 Feb 2010 16:10:06 +0000 http://www.crossfitcoastal.com/?p=3545#comment-7198 For sure, i'd like to see some of those old pics! I'm not sure when i'm gonna be back. The Florida sectionals are on March 13-14, so probably sometime after that... For sure, i’d like to see some of those old pics! I’m not sure when i’m gonna be back. The Florida sectionals are on March 13-14, so probably sometime after that…

]]> By: Shelby http://www.crossfitcoastal.com/blog/workout-blog/core-strength-conditioning/comment-page-1/#comment-7197 Shelby Tue, 09 Feb 2010 15:17:12 +0000 http://www.crossfitcoastal.com/?p=3545#comment-7197 Welcome Dustin! Today's workout was killer....great job everyone! Welcome Dustin! Today’s workout was killer….great job everyone!

]]> By: Ezekiel http://www.crossfitcoastal.com/blog/workout-blog/core-strength-conditioning/comment-page-1/#comment-7196 Ezekiel Tue, 09 Feb 2010 13:42:12 +0000 http://www.crossfitcoastal.com/?p=3545#comment-7196 Yeah man - I remember that day. Looking through the old pictures - we've all come a long way. Seeing people swing the little orange kettlebells and getting wrecked! We'll have to post up some oldschool pics up on here soon. When you coming back home to visit? Yeah man – I remember that day. Looking through the old pictures – we’ve all come a long way. Seeing people swing the little orange kettlebells and getting wrecked!

We’ll have to post up some oldschool pics up on here soon. When you coming back home to visit?

]]> By: Barry http://www.crossfitcoastal.com/blog/workout-blog/core-strength-conditioning/comment-page-1/#comment-7195 Barry Tue, 09 Feb 2010 13:27:33 +0000 http://www.crossfitcoastal.com/?p=3545#comment-7195 I remember doing this workout when it popped up on the mainsite when we first opened Zeke! I think we did it in the dark cause we didn't use lights yet and one of us had to use 2 red kb's cause we didnt have 2pood kb's!... I remember doing this workout when it popped up on the mainsite when we first opened Zeke! I think we did it in the dark cause we didn’t use lights yet and one of us had to use 2 red kb’s cause we didnt have 2pood kb’s!…

]]> By: Ezekiel http://www.crossfitcoastal.com/blog/workout-blog/core-strength-conditioning/comment-page-1/#comment-7194 Ezekiel Tue, 09 Feb 2010 12:44:11 +0000 http://www.crossfitcoastal.com/?p=3545#comment-7194 Great class this morning! Great class this morning!

]]> By: Heidi http://www.crossfitcoastal.com/blog/workout-blog/core-strength-conditioning/comment-page-1/#comment-7193 Heidi Tue, 09 Feb 2010 12:35:17 +0000 http://www.crossfitcoastal.com/?p=3545#comment-7193 Sorry I wrote Justin instead of Dustin. Realized it right when I pushed enter. Sorry Dustin! Sorry I wrote Justin instead of Dustin. Realized it right when I pushed enter. Sorry Dustin!

]]> By: Heidi http://www.crossfitcoastal.com/blog/workout-blog/core-strength-conditioning/comment-page-1/#comment-7192 Heidi Tue, 09 Feb 2010 12:34:41 +0000 http://www.crossfitcoastal.com/?p=3545#comment-7192 Welcome Justin, I look forward to meeting you soon. The Breakfast Club put forth some serious effort this morning. My arms are still shaking and my forearms seem to be a bit bigger than normal. Should be an interesting day trying to write and type on the computer. Welcome Justin, I look forward to meeting you soon.
The Breakfast Club put forth some serious effort this morning. My arms are still shaking and my forearms seem to be a bit bigger than normal. Should be an interesting day trying to write and type on the computer.

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