Everyone hit a PR yesterday!

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Pictured above is Matt Merrill about to hit a personal record of 155 lb OHS. Yesterday, over 10 members of CrossFit Coastal all hit personal records on their max OHS attempts before the workout of the day.

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Congratulations to Jen K for getting 3 CONSECUTIVE BODYWEIGHT OVERHEAD SQUATS! BW X 15 here we come!

The person with the GREATEST improvement in weight and form was Dwight Cowart, who was able to Overhead Squat 135 lbs twice. Less then three months ago, Dwight was stuck at a mere 65 lbs – we’ve worked on his squats, shoulder flexibility and core control. All the hard work has paid off – he doubled his last record.

News: If you haven’t paid for your hooded sweatshirt yet, make sure you bring in your money or check for $30 today! After today, the price increases to $35.

Links: Check out this CrossFit Journal Video Preview
“Going Overhead with Adrian Bozman”, CrossFit Journal Preview – video [wmv] [mov]

Pictures: Snapshots of a few of our members in action these past couple days.