Feed Yourself.

Our prescription for fueling yourself properly is simple: lean meats, vegetables & healthy fats…moderate amount of seeds, nuts & berries….and no refined/processed foods – or sugar (whatever variation it may come in.)

“Every human being should be able to perform basic maintenance on themselves. You know…what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders.” (Kelly Starrett, DPT)

Tomorrow night we’ll be hosting a nutrition class at 6:00 pm.

Come learn how to feed yourself.

Workout of the Day
With 60 seconds of rest in between each set
Shoulder Press: 2-2-2-2-2-2-2-2-2-2