Filthy Fifty

Announcement: Due to scheduling conflicts – we will be moving our Saturday BBQ to Sunday afternoon at 1:00 pm.

We will be open on Saturday from 10 am until 1 pm.

We will also be open on Sunday from 11 am until end of BBQ.
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Show up ready for some fun today! Let’s break in the new place with the Filthy Fifty.

Nutrition blog updated. Congrats to Tracey & Randy for getting 90+ points their first week!

Primal books & delicious recipes await here.

Workout of the Day
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
*can be modified to different weights/reps*