Focus

Nikki S. focused on her Overhead Squats.

Recommended Links
(Not so) sweet facts about sugar
Arthritis patients may benefit from weight training
Shrimp, sausage, and summer squash casserole
If you’re still buying eggs from the grocery store…
(Andrew Bailey is graciously selling organic eggs from his own hens for $3 a dozen.)
“Don’t go into the pain cave. Your Totem Animal won’t be in there to help you. You’ll be on your own. The Pain Cave is for cowards.”
KStarr on midline stabilization (free vid) (full-length vid w/CFJ subscription)
Why you should try to burn fewer calories, not more