Free Saturday Morning Class at 10:00 am.

 Come join us every Saturday morning at 10:00 am for a complimentary CrossFit group class.

We welcome all newcomers to come join in on the fun!

You will learn our basic movements and be coached through an entry level CrossFit team workout that will be scaled to your ability level.

Also, at 12:30 pm, we are hosting a Paleo / Zone Food Sampler along with a Nutrition Q & A with our Coaches.

Workout of the Day
CrossFit Games Affiliate Team Workout
In teams of 2-4 complete the following:
30 Wallballs (20lbs/14lbs)
Row 300m
30 Box jumps (24″)
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)

Rules:
1. The wallballs are performed one athlete at a time, starting with the women. When all four athletes have completed the wallballs, they move on together as a team.
2. The middle four drills are then performed together in “Annie R U Ok?” format, meaning all four team members start at different stations at the same time. They rotate in the order listed once all four athletes have completed the rowing and reps. When all four athletes have completed all four drills, they move together to the deadlifts.
3. The barbell will be pre-loaded with 225lbs. Both men will perform 30 deadlifts each, and then the team will be responsible for removing 90lbs. Both women will then perform 30 deadlifts each, and the clock stops.
4. There is a 20min cap on this workout.