Fun Week at CrossFit Coastal


We had over 20 members show up Wednesday for Meredith’s last day with us before school starts. The workout was “Murph” and many completed it without scaling. This is a video showing the effect Murph has on some people.

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Yesterday we said goodbye to Meredith’s brother, Max Cowart, who starts as a freshman at NC State Univ. this fall. We wish you well Max!

Pictures: Pictures from yesterday’s group classes. (08/13/08)

1 Comment

  1. Jen K. says:
    August 15, 2008 at

    Um…I say if you have energy to dance after “Murph” that you weren’t working hard enough! :) Just kidding, nice moves girls!

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