Go Big or Go Home!

Brian R. pulling 455 lbs on his 1st 1RM at CrossFit Coastal.

Great job Brian! Your focus, attention to technique, consistency, and hard work are all paying off! 500 is right around the corner.

Keep up the good work!

Today we’re finding our 1RM Deadlift and performing the Hero workout “J.T.”. There’s handstand pushups, ring dips and pushups in this one…see you guys soon!

Fight Gone Bad 5 is 23 days away! Sign up now! Don’t wait until the last minute…also tomorrow is Task Priority Fight Gone Bad. Feel free to bring your friends in to any classes tomorrow at no charge. We are accepting donations for the FGB Fundraiser though!