Measurable Results

We would like to thank everybody who came out on Saturday for the “Grace Challenge” – those of you that performed…all of the hard work you’ve put in the past 2 months paid off. Click HERE to view the photo gallery and also stay tuned for VIDEO coverage of the event!

Several personal records were achieved and everyone had a great time. Congratulations!

1st Place Men’s – Derek Plugradt @ 2:51 with a 27% improvement.
2nd Place Men’s – Greg Ford @ 2:59 with a 5% improvement.
3rd Place Men’s – Michael Miller @ 3:01 with a 21% improvement.

1st Place Women’s – Kristen Martinez @ 5:59 with a 9% improvement.
2nd Place Women’s – Thera Storm @ 6:49 with a 29% improvement.
3rd Place Women’s – TBD

Most Improved Male – Jay Reece dropped from 13:20 to 6:17 – 53% improvement.
Most Improved Female – Thera Storm dropped from 9:26 to 6:49 – 28% improvement.

All of the following athletes hit personal records:
Jeff Richardson
Tim Caso
Chris Montgomery
Liz Gentile
Brooke Richardson
Rachel Pflugradt
Sandra Miles
Elizabeth Bailey

Workout of the Day
30 seconds on/60 seconds off
5 consecutive sets of the following for reps:
-Overhead Squats
-Pushups
-Box Jumps
-Back Extensions