Grace Prelim Results

The “Grace” Challenge is underway and here are the initial results. Time to put yourself to the test and see how much you can improve in the next 8 weeks!

August 22nd is the final of our “Grace” Challenge. We will be awarding the winners – both for fastest times and for most improved. I know its too late to join us for this one, but we’ll be having another challenge in September. We will be posting our prelim & final times for the challenge so you can have something to compare to if you are playing along from home.

News & Links
Paleo/Zone Lunchtime Sampler: Saturday, July 11th at Noon. Your Coaches will be presenting appetizer sized portions of their favorite Paleo and Zone recipes with you while answering any questions that you might have about CrossFit Nutrition. The cost is free – so come for the workout at 10 or 11 am and stay for some delicious food!

Love vs Obsession by Brian McKenzie (CrossFit Endurance)
Can you Overhead Squat a Tractor Tire? This guy apparently can!
Our Future Selves by Patrick Cummings

Workout of the Day
Strength: Front Squat: 3-3-3
WOD: 21-15-9 of the following:
Push Press
Power Clean
Burpees
MedBall 200m Run