Gym-Nasty Hero

40 lb DB Snatches. It's becoming a trend here...more pics of badass women throwing heavy weights around tomorrow. Stay tuned!

Great job to everyone at the sectionals this year! Here’s a sweet video from the Carolina sectionals you should def check out. “The Triplet” from the 2010 CrossFit Games Carolina Sectionals – video [wmv] [mov].

Our good friend Christmas got some love from the camera guys in this one. They got some great action shots! Christmas it was a real pleasure having you and Brandon visit us during your time in Wilmington.

We definitely look forward to your next visit – thank you for the kind words and we all wish you the best of luck at the Regionals you are going to crush it!

Soon after you left, many of our up and coming ladies mentioned that you were a huge inspiration – you are a great testimony to the CrossFit program and culture …we’re cheering for you back home 100%. Go kill it.

Christmas currently trains and coaches at www.crossfitnc.com. If you are ever in Raleigh, make sure to stop by! 

Peiwen and Gabe. Peiwen is participating in her 1st ever 5k race this weekend. Gabe is an accomplished triathlete for the military. We’ll be racing in Mayfaire this weekend – come join us! Sign up sheet at the gym.

Competition & Camaraderie. CrossFit has long been called the sport of fitness.

Workout of the Day
“J.T.”
21-15-9
Handstand Pushups
Ring Dips
Pushups

Coaches notes: Afterwards immediately perform 50 GHD situps and sprint 200m.