Happy Birthday Bob!

Happy Birthday Bob! This WOD is for you my friend.

Overheard at the gym today – “Who is Karen?! I want to kick her in the face.”

This is a killer workout – scale as needed. Check out some videos of the CrossFit Girls at the following link…
http://www.crossfit.com/cf-info/excercise.html#Girls

Workout of the Day
“Karen”
150 Wallballs for time.
20m/14f

← Rest Day