Happy Birthday Maddie, Shelby & Kristen!!!

Happy Birthday Shelby!

INTENSE. It's a privilege to coach you Maddie - Happy Birthday!

There's a couple reasons why we love this picture. 1. Kristen & Rachel Frey are in it. 2. Kristen is wearing two different color socks (BOTH of which aren't hers) and 3. Jaime is sticking his tongue out at someone.

Here’s to three of the strongest women I know. We’ll have a big group class at 5:30 tomorrow night – try to make it out!

Also, we’re all getting together Saturday night to celebrate. Check your email for details! If you’re not on our email list…this is a good time for you to hop on board.


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Happy Birthday Ladies!

Workout of the Day
79 Pullups
79 Situps
79 Box Jumps
79 Pushups
Coaches notes: You may partition as needed. Every time you break a set – go run 100M.