Happy Birthday Mike!
Free Saturday Morning CrossFit & Breakfast @ 9:00 am tomorrow.
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Happy Birthday to Mike Miller! Mike M has been training with us for a little over a month now and we’ve seen remarkable progress in his performances. Yesterday he performed the benchmark workout “Christine” over 30% faster then his original time. Way to go Mike!
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This week we were blessed to have Carolie and her daughter Kate visit us all the way from CrossFit Ocean City. Carolie, stepping up at an impressive 70 years old, performed the workout “Christine” with excellent form. If you are ever up in Berlin, MD – make sure you visit this affiliate because the quality of their coaching is on point.