Let’s all wish Sam Johnson a very Happy 40th 31st Birthday!
Sam, thank you for being a part of our team! You wouldn’t believe how many positive emails and comments I receive about you. There is no doubt that you pursue excellence in everything you do – from coaching to being a firefighter to being a father.
You are a very important part of all of our lives – have a great day!!!!
Workout of the Day
“CrossFit Total”
Max Back Squat
Max Shoulder Press
Max Deadlift
{ 21 comments… read them below or add one }
Happy Birhday Sam………. and welcome to the old mans club. Glad to have you. I hope you have an awesome day. Thanks for all you do at the gym….its greatly appreciated by so many!!!!!!!!!
HAPPY BIRTHDAY SAM! We hope you have a fantastic 40th birthday. And Hunter’s right we greatly appreciate what you do a the gym.
HaPpY bIrThDaY!!!!
Hope you have a wonderful day!
Happy Birthday Sam! I hope you enjoy the day with your beautiful family! Thanks for all of your support and encouragement!
Have a great day bud!! what are you now??? 50?? 51?? you old man.
Happy Birthday Sam! Your a great guy, father and an incredible coach. We’re definitly glad you are part of the CFC family. Have a great day!
He’s also an excellent husband
Thank you for being such a great team for Sam, he really enjoys coaching you guys!
Sam J! No one is perfect, but you’re pretty damn close. Have an awesome birthday – you deserve it! Happy Father’s Day, too!
Happy birthday!!!!!
Happy, happy birthday, Sam! And many more!
Happy Birthday Sam! Enjoy your special day:) Thank you for the awesome job you do at CFC!
Thanks all. I love you all like family. Thanks for embracing me and my family in to the Coastal Family. I look forward to your smiling faces every time you come in. And I love watching your smile change once you see what WOD that day is:)
I look forward to seeing anyone who comes in for Fathers Day tommrow!
Happy Birthday Sam. Thank you for being a great mentor and friend to all of us.
Happy Birthday Sam! Thanks for all you do,enjoy your day!
Happy Birthday Sam!!
Thanks for real great coaching and being an amazing example!
Happy Birthday, Sam.
Glad to know ya.
Happy Birthday Sam! Any grey hair yet? Just kidding!Thank you for getting me started on my workout @ Crossfit Coastal. Happy Father’s Day and enjoy your family.
Happy Birthday OLD MAN hahaha……even though you are 40 you can still kick all of our butts in any workout keep it up
i hope that when i am 40 i am as diesel as you! hoooo-haugh-ugh-guh!! hahaha
Sam,
I Hope you and your family had a great day. I also hope you know how important you are to all of us!! Thanks for all you do and for sharing your lovely family with us.
Sam! Sorry I missed you r birthday. HAPPY BIRTHDAY!!