Happy Birthday Sandra!
Happy Birthday Sandra!!!
Hope this workout makes you s.miles =)
Workout of the Day
Push Press
1-10-1-20-1-30
Add total weight for score. If you don’t finish set consecutively, then it doesn’t get added up.
Follow it up with 3 sets of 20 Glute Ham Raises & GHD Situps
9 Comments
Happy Birthday Sandra!!!!! Hope you have a great day! It was a great workout, and I hope you enjoy it.
Happy Birthday Sandra! Looking forward to tonight.
Morning class was great! Great numbers so far – whose going to break 1000 today?
Happy Birthday Sandra! Have a fantastic day and night! You definetely live up to your name and surround those around you and specially those who know you with plenty of S.MILES!!…and thats not even considering the profession your are in:)
Happy Birthday Smiles!!!! You rock,and have a wonderful day. See you later!
Happy Birthday Sandra!!
I love this picture of you….can almost see all those thoughts running through your head! Happy Birthday to a wonderful lady! Can’t wait to see that kitchen in person
Hope you are having a great birthday Sandra!
Happy Birthday Sandra! Do something fun this weekend to celebrate