Happy Birthday Sandra!

February 4, 2010 · 9 comments

Happy Birthday Sandra!!!

Hope this workout makes you s.miles =)

Workout of the Day
Push Press
1-10-1-20-1-30

Add total weight for score. If you don’t finish set consecutively, then it doesn’t get added up.

Follow it up with 3 sets of 20 Glute Ham Raises & GHD Situps

Share and Enjoy:

{ 9 comments… read them below or add one }

Kyle G February 5, 2010 at 7:04 am: Happy Birthday Sandra!!!!! Hope you have a great day! It was a great workout, and I hope you enjoy it.
Ezekiel February 5, 2010 at 7:06 am: Happy Birthday Sandra! Looking forward to tonight.
Ezekiel February 5, 2010 at 8:11 am: Morning class was great! Great numbers so far – whose going to break 1000 today?
Lidia Martinez February 5, 2010 at 8:50 am: Happy Birthday Sandra! Have a fantastic day and night! You definetely live up to your name and surround those around you and specially those who know you with plenty of S.MILES!!…and thats not even considering the profession your are in:)
Rolando Martinez February 5, 2010 at 8:52 am: Happy Birthday Smiles!!!! You rock,and have a wonderful day. See you later!
Hannah February 5, 2010 at 11:14 am: Happy Birthday Sandra!!
Tracey February 5, 2010 at 1:06 pm: I love this picture of you….can almost see all those thoughts running through your head! Happy Birthday to a wonderful lady! Can’t wait to see that kitchen in person
Shelby February 5, 2010 at 3:54 pm: Hope you are having a great birthday Sandra!
Heidi February 5, 2010 at 5:10 pm: Happy Birthday Sandra! Do something fun this weekend to celebrate